Organic Elderberry (Sambucus nigra)

Qualties:

• Elderberries naturally contain vitamins A, B, and C, and they have a long history of use in traditional European medicine.
• The berries and flowers of the Elder plant are most commonly used to:
  • boost the immune system
  • improve heart health
  • treat coughs, cold and flu symptoms.

Common Use:

• Elderberries can be used in healing teas, tinctures, and syrups, and are often combined with Echinacea.
• They have also been used in cordials, wines, and even ketchup recipes.
• The dried berries can be added to muffin or pancake recipes for a flavor similar, but less sweet, to that of blueberries.