Bee pollen is considered one of nature’s most complete foods as it contains nearly all nutrients required by humans.
Bee pollen is rich in:
protein (approximately 40%)
easy to assimilate amino acids
many vitamins
B-complex
folic acid
multitude of antioxidant flavonoids
myricetin
quercetin
rutin
trans-cinnamic acid
Over the centuries, bee pollen has been appreciated for its many uses:
general energy booster
enhancing stamina
fighting off fatigue
cardiovascular support attributed to potent anti-clotting powers and high content of rutin
an antioxidant bioflavonoid that helps strengthen blood vessels and may correct cholesterol levels
respiratory support due to anti-inflammatory properties which may help with allergies and asthma
digestive support, as it contains enzymes that can aid in digestion and improve the intestinal flora
immune support related to antibiotic-type properties
high content of antioxidants that may protect the cells from the damaging oxidation of free radicals
Common Use:
Start with one teaspoon, preferably taken with a piece of fruit, as the fruit fibers (raw hemicellulose) reinforce the activity of the fresh pollen. Increase your intake every day by a few grains until reaching two teaspoons a day (10 ml). For normal daily intake, you may take up to one tablespoon (15 ml), daily.
Bee pollen has a slightly sweet, chalky taste and it can be added to:
