Ashwagandha (aka Indian Ginseng) is one of the most well-known and widely used Ayurvedic herbs
Contains many useful medicinal chemicals:
withanolides (steroidal lactones)
alkaloids
choline
fatty acids
amino acids,
variety of sugars
While the leaves and fruit have valuable therapeutic properties, the root of the Ashwagandha plant is the part most commonly used in Western herbal remedies.
Health promoting qualities attributed to Ashwagandha root
Protecting the immune system
Anti-inflammatory benefits
Helping with concentration
Combating the effects of stress
Improving sleep
Reducing anxiety and depression
Ashwagandha is most well-known for its restorative and vitality promoting benefits, supporting an energetic and rejuvenating sense of wellbeing.
