Shatavari is a highly regarded herb, known in India’s Ayurvedic medicine as the “queen of herbs” and usually linked to:
women’s health
promoting love
positive emotions
enhanced fertility
regulation of the menstrual cycle
It is said to restore hormonal balance in women who have fluctuating hormonal levels due to menstruation and menopause, and to alleviate premenstrual and menopausal symptoms.
With an estrogenic effect on the female mammary glands and reproductive system, shatavari is believed to boost postpartum health and enhance the production of breast milk in lactating mothers.
Common Use:
Shatavari is typically prepared as a tea or in a tincture. I can also be added to smoothies or taken in capsules.
