Tips for fixing your sleep with CBD Leave a comment
If you’re someone who struggles with a regular sleep schedule, you know how frustrating it can be to try and get on track. Luckily, Bloomble is bringing you a few things you can do to help fix your sleep schedule. Follow the tips below and check out our Top CBD products.
CBD Benefits Before bedtime
CBD is non-psychoactive and will not give you the “high” feeling often associated with cannabis use. CBD can help to relax your mind and body, making it easier to fall asleep and stay asleep throughout the night. In addition, using CBD oil can help to reduce anxiety and pain, both of which can interfere with sleep. If you’re interested in learning more about CBD and other cannabinoids, check this out.
Follow a Sleep Routine
If you’re having trouble sleeping, one of the best things you can do is to set a regular bedtime and stick to it. Going to sleep and waking up at the same time each day will help to regulate your body’s natural sleep rhythm. In addition, establish a bedtime routine that includes winding down for 30 minutes before sleep.
Turn off Electronics 30 minutes before sleep
One of the worst things you can do before bed is to use electronic devices. The blue light emitted from screens can interfere with your body’s natural sleep cycle. If you must use electronic devices before bed, make sure to dim the screen and set a timer for 30 minutes. After 30 minutes, turn off all electronics and try to relax in another way before sleep.
Eliminate afternoon Coffee runs
Caffeine is a stimulant that can interfere with sleep. If you’re having trouble sleeping, avoid caffeine late in the day. Caffeine can stay in your system for up to 8 hours, so it’s best to avoid it after 2 pm. Instead, try drinking herbal tea or decaffeinated coffee in the afternoon.
Avoid Eating and Drinking before Bedtime
Another thing that can interfere with sleep is eating or drinking too close to bedtime. This can cause indigestion and make it difficult to fall asleep. If you’re hungry before bed, try eating a light snack such as yogurt or a piece of fruit. And be sure to avoid spicy or fatty foods that can cause heartburn. If you’re thirsty, drink a glass of water or herbal tea. But avoid caffeinated beverages as well as alcohol, which can disrupt sleep.
Our Top CBD Picks
In todays CBD market you have TONS of options on the shelf. When talking about sleep, no two products can compare to CBD Oil and CBD Gummies. For a deep dive Into the difference click here. Each are different in their own right but pack powerful benefits. CBD Oil can also be referred to as a Tincture. When taking CBD oil, you can be flexible with the delivery. While it is the most powerful when taken under the tongue. the effects are quick but not long lasting. On the other hand, CBD gummies are a good choice for those who want a delicious way to take their CBD. They’re also a good option if you’re looking for a lower potency product, or if you want something that takes effect more slowly
Remember these tips to restore a healthy sleep pattern
CBD whether it be oils, edibles, can be a helpful tool for getting a good night’s sleep. By relaxing the mind and body, it can help to reduce anxiety and pain, both of which can interfere with sleep. In addition, following a regular sleep routine and avoiding caffeine and late-night eating can also help to promote better sleep. See below for our top CBD picks.
