Mate has been claimed to have many positive effects on human health.
In some cases it has been shown to be useful:
weight loss tool
to improve the mood
increase mental energy
focus
Common Use:
Mate is most commonly prepared as a tea.
Traditionally, it is drunk from an apple-sized, hollow gourd (called mate in Spanish), through a metal straw (bombilla), refilled, and passed along. It is made by filling the gourd ¾ full with the dried leaves and then covering it with water that is hot but not boiling.
Sugar may be added if desired.
Mate can also be prepared with cold water or lemonade (called tereré).
Internationally, mate is enjoyed as a tea, in the traditional vessel or in tea bags.
It has a bitter, yet refreshing flavor and is a well-balanced stimulant that provides energy and nutrition.
The caffeine content of yerba mate varies between that of green tea and coffee.
It can be prepared with milk, honey, lemon, mint, and many more delicious combinations.
