Stevia leaves have a gentle licorice-like flavour and a sweetness that is said to be up to 200 times stronger than sugar.
Research has shown that stevia, as a sweetener, does not contribute calories or carbohydrates to the diet and that it has no effect on blood glucose or insulin response.
This means that it is an especially good alternative sweetener for people with diabetes or those who are wishing to reduce their caloric intake from sweeteners.
Common Use:
Stevia is used as an alternative to sugar in beverages, baked goods, and many other foods.
Because it is so much sweeter than sugar, only a very small amount is needed.
