Shiitake mushrooms are a good source of key vitamins and minerals:
Vitamin D
Copper
Selenium
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Potassium
Manganese
Magnesium
Iron
Phosphorus
Common Use:
Use Organic Shiitake Powder in sauces and savoury dishes like soups and pasta to add strong flavour and nutrients. Sprinkle over salads or saute with tofu. One to two teaspoons is all you need to get the goodness of Shiitake into your diet.
