Goji berries (aka. Wolfberries) are an amazing superfood berry, known for their sweet taste and health benefits.
They are rich in:
beta-carotene
iron
contain 18 amino acids
many trace minerals
antioxidants which are associated with many health beneficial properties that result in overall anti-aging benefits.
They are believed to be:
immune boosting
mood increasing ‘happy berry’
support vision
liver functioning protective
blood purifying
may help with reduced sugar cravings
Common Use:
You can enjoy goji berries in many ways. Try adding them to your breakfast cereal or oatmeal, sprinkle them on salads or desserts, blend them into smoothies or trail-mixes, or when making a tea, or simply eat as-is for a lovely snack! Like with any dried fruit, you can soak them in water to soften them before use and don’t forget to use the soaking water with the berries in all your recipes to add a bit of nutritious sweetness.