Epsom salt is not actually a salt, but a naturally occurring pure mineral compound of magnesium sulfate.
Some of the benefits of Epsom salts include:
relaxing the nervous system
soothing inflammation
curing skin problems
easing strained muscles
healing cuts
soothing fibromyalgia pain
treating colds and congestion
drawing toxins from the body
The magnesium helps produce serotonin which elevated the mood and creates a feeling of calm.
Magnesium also helps muscle and nerve functioning and helps prevent artery hardening.
Sulfates help improve the absorption of nutrients, flush toxins, and ease migraine headaches.
Common Use:
It has an abundance of health benefits, as well as many cosmetics, gardening, and household uses.
A common way to utilize the health benefits of Epsom salts is to dissolve the salts in a hot bath and soak for at least 12 minutes. Absorbed through the skin, replenishes magnesium in the body, which is drained by stress
