There are medical references as early as the 10th century for the use of taraxcacum by Arabian physicians as a remedy for:
liver and kidney complaints
Dandelion root is valued for the same reasons to this day
Studies have shown that dandelion stimulates:
bile flow
has a mild diuretic effect
According to some nutritional analysis, dandelion root contains:
substantial levels of vitamins A, C, D, B-complex, iron, magnesium, zinc, manganese, choline, calcium, boron, and a high amount of potassium.
Common Use:
Roasting the root gives it a coffee-like taste.
To make dandelion root coffee:
carefully roast the cut root in a pan or oven or use 1 tsp of our roasted dandelion powder for 15 to 20 min, strain and add dairy or dairy alternatives, and sweeteners as desired.
For dandelion root tea:
dissolve 1 tbsp of roasted dandelion root, 1 tsp of minced, fresh or dried ginger root, and one cardamom seed in two cups of water. Steep the mixture for 5 to 10 minutes, strain, add sweetener to taste, and enjoy!
Dandelion root can also be blended into smoothies, mixed with juices, or sprinkled over cereal and oatmeal.
